We all know that playing tennis is a great way to exercise and get fit, but it also has several other benefits that you may not be aware of. That’s why we've compiled a list of the top 8 life-changing benefits of tennis to encourage you to grab a tennis racket and start hitting the courts!

Here are some of the top reasons why you should start playing tennis this year:

1. Tennis is a sport for all ages and fitness levels. 

Tennis is popular for a reason – it’s a pretty straightforward sport for anyone who likes to stay active and spend some quality time outdoors. For as long as you can hit a ball with a racket and run a few laps around the court, you can play tennis. Besides, it’s so easy to learn that even kids can pick it up in no time at all. Whether you're a kid just getting started or an adult who’s looking for something new to add to your regimen, there’s no doubt that tennis can add some fun to your workouts.

2. Tennis is excellent for stress relief. 

 Struggling with tremendous pressure on a big project? Overwhelmed at home?  There’s nothing quite like a good sweat to keep your heart pumping. And it’s a great way to relieve tension and combat stress, too.  Tennis offers a welcome relief from the daily grind, because it allows you to loosen up and have fun.  So, every time you feel like you’re overwhelmed at work, try running around the court and hitting a few balls. 

There’s a massive chance that these negative feelings of overwhelm will soon pass when you pick up a racket and enjoy a couple of games of tennis.  Trust us: when you return to your day, you will be refreshed and ready to take on the world again.

3. Playing tennis could be great for weight loss and management.  

 Weight control is something that many of us struggle with. Fortunately, tennis is a great cardio workout that you can try if you want to lose some weight. It’s an easy sport that allows you to burn tons of calories – 600 to 1320 calories every 2-hour session – while having fun! Aside from helping you lose weight, tennis can also help you maintain better energy levels. And because of its repetitive movements, it's a great aerobic exercise that can help improve your cardiovascular health. So, whether you want to shed pounds or simply want to improve your health, tennis could be the perfect choice for you.

4. Tennis is good for building muscles.

There is a reason tennis players have those incredible bodies - they spend a lot of time working on their upper body strength -- and you can achieve the same thing, too!  Because tennis is an endurance sport, it can be a great way to build your muscle mass. And even if you don't choose to work on your muscles at all, the game requires you to use your whole body to perform well, which will help you tone up and build your overall fitness in a fun and challenging way!

 5. Tennis can help you improve your speed and balance.

Improving speed and balance is yet another great reason to hit the courts!  When you play tennis, you need to move quickly and efficiently. You need to react to unexpected situations and make quick decisions.  If you lack either one, your game will suffer. But with proper training and with enough practice, you’ll eventually see an improvement in both areas. Both skills might even become second nature to you!  So, if you're looking for improved agility and speed, why not give tennis a shot? 

The game challenges your reflexes and improves your speed and reaction time as a result. There's no better way than playing tennis to sharpen your senses and improve your ability to respond quickly. And with enough practice, your game will surely improve 100%!

6. Playing tennis can help prevent disease.

Since tennis involves a lot of movement and physical activity, it helps keep your metabolism healthy. This could also mean that you won't gain weight quickly, and you’ll have a steady supply of energy every day.  And it's no surprise that tennis has been proven to lower the risk of heart disease. Studies show that people who play tennis are less likely to develop hypertension, cardiovascular issues, and diabetes.  That’s why you need to keep playing if you want to maintain a healthy body! Or, if you haven’t played the game yet, now’s a good time to get started!

7. Playing tennis is a great way to improve your mental alertness.

 Tennis may be a physical sport, but it's proven to be a very mentally stimulating sport as well.  It’s because, when you play, you must maintain your focus so you can be on top of your game. If you allow your mind to wander for even a split second, you could find yourself playing a weak shot, missing the ball completely, or making a stupid mistake. All of which might cost you a point or two, or even the entire game. But the good news is, the more you play, the sharper your mind will become! Therefore, tennis is a great way to keep your brain active and working to its fullest potential!

8. Tennis could be the best way to socialize with others.  

 Tennis is not a single-person sport, which is a good thing because it allows you to interact with all kinds of people. Even if you’re not the social kind, by playing tennis, you will quickly find yourself having fun playing with and against people of all ages and levels of fitness. Through tennis, you might meet new friends, make new acquaintances, and maybe even find a lifelong friend!  Isn't it great how tennis brings people together?  

There are many reasons to play tennis besides just for fun and exercise. It's a great way to socialize and maintain your health.  And if you're looking for tennis gear, equipment, and supplies, check us out at Tennis Court Supply. We have an incredible selection of everything you need to play better, including tennis balls machines, scorekeepers and replacement parts. We even have materials to maintain your tennis court, so you can play a competitive game on a pristine court.  Hoping to see you play on the courts soon!