Just Hit the Ball
Whether you’ve been playing your entire life or just now thinking about learning, tennis is one of the best activities you can do for yourself. Not only can you play it at any age, but it also keeps you healthy physically, mentally, and emotionally.

Physically, tennis keeps you strong because you’re constantly moving, strengthening muscles and bones while burning lots of calories. Mentally, tennis challenges you on many levels. You’ll be more focused, honing eye/hand coordination while your brain makes new neurological connections. The more you play, the more your brain and body will engage together.

Getting your heart pumping and your mind working at the same time helps to increase your overall well-being. On an emotional level, you’ll feel happier even if you’re frustrated by your game at first. Try not to over-do it, and just remember to have fun.

Playing tennis is a great way to spend time with your family or make new friends. It can help you to develop a healthy sense of competition, and a desire to work hard. The rewards of playing tennis are endless. If you’re new to the area and want to make some new friends, joining a tennis league is one of the best ways to meet new people.

Even if you don’t know how to play yet, and you just want to get off the couch and do something fun, there are plenty of sports leagues you can join. Check your community websites or just do a quick search for tennis leagues in your area. Local sporting good stores will usually have some kind of bulletin or information on their websites that can help you find available courts, tennis teachers, or others who just want to play.

Just get out there and hit the ball. Once you realize the fun you’ll have while getting in shape, you’ll be off the couch and on the court in no time.